It shows you some key nutrients that impact your health. That is two times the calories and nutrients shown in the sample label, so you would need to double the nutrient and calorie amounts, as well as the %DVs, to see what you are getting in two servings. If you ate two cups, you would be consuming two servings. In the sample label, one serving of lasagna equals 1 cup. For example, you might ask yourself if you are consuming ½ serving, 1 serving, or more. Pay attention to the serving size, especially how many servings there are in the food package. It’s important to realize that all the nutrient amounts shown on the label, including the number of calories, refer to the size of the serving. It is not a recommendation of how much you should eat or drink. The serving size reflects the amount that people typically eat or drink. Serving sizes are standardized to make it easier to compare similar foods they are provided in familiar units, such as cups or pieces, followed by the metric amount, e.g., the number of grams (g). When looking at the Nutrition Facts label, first take a look at the number of servings in the package (servings per container) and the serving size. Note that these colored sections are not on the actual food labels of products you purchase. In the following Nutrition Facts label we have colored certain sections to help you focus on those areas that will be explained in detail.

The bottom section contains a footnote that explains the % Daily Value and gives the number of calories used for general nutrition advice.

The information in the main or top section (see #1-4) of the sample nutrition label (below) can vary with each food and beverage product it contains product-specific information (serving size, calories, and nutrient information). Overview | Serving Information | Calories | Nutrients | The Percent Daily Value (%DV) | Nutrition Facts Label Variationsįor additional resources on the new Nutrition Facts label, visit Overview The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. People look at food labels for a variety of reasons.

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